Back to work, back to a new reality
As we move in to stage 4 lockdown, our practice will re-open with precautions in place. Changes to our practice: General Terry
As we move in to stage 4 lockdown, our practice will re-open with precautions in place. Changes to our practice: General Terry
Prescribed Minimum Benefits (PMBs) are a set of defined benefits to ensure that all medical scheme members have access to certain minimum
“You are what you eat’- I have heard this many a time. Many times patients ask me what supplements or food they
I have had a lot of questions about domestic workers and gardeners returning to work. Each person needs to assess their risk
There are many similarities between lockdown and surgery. Both have a preparation and recovery phase. Social distancing- mental prep and check lists
Swiss balls or gym balls are great pieces of equipment to mix a home workout up. Of all the pieces of equipment
One of the first tasks to getting home from hospital post surgery is getting up and over the stairs. If you have
Anyone else not find downward dog the most restful pose? With an increase in home exercise and zoom classes during lockdown it
“Don’t worry about the future… the real troubles in your life are apt to be things that never crossed your worried mind.
With lockdown and gyms closed, more and more we are working out at home. Today we look at using a water bottle