Preventing Backyard and Balcony Running Injuries
Backyard or balcony running has become a thing. With lockdown arrived some challenges “Mzansi challenge- 2km/ day for 21 days. It had
How to cope with cramping during exercise
Exercise-associated muscle cramping (EAMC) is defined as an involuntary, painful contraction of skeletal muscle during or immediately after exercise ( Schwellnus et
Tapering is a phase of training!
The South African racing calendar is filled with events. Almost any weekend we can choose to run, cycle or swim an event.
Do you have a game plan for rest?
Do you have a game plan for rest? Every day we treat patients who need to be rested to allow an injury
Osteoarthritis and Obesity: more than just load through the joints
Causes of osteoarthritis (OA) can be from mechanical causes (a previous injury or trauma to the joint), metabolic and inflammatory factors. We
Sunday 15 Otober is Garden Day- Believe in Tomorrow
Sunday 15 October is Garden Day. Garden Day is on a Sunday in the middle of October and is a day to
Weight loss and exercise is best for osteoarthritis of the knee.
Today 12 October 2017 Is World Arthritis Day What is osteoarthritis? What we know about osteoarthritis (OA) is that it there are