Returning to exercise post injury or surgery
Common questions we get asked, when can I return, what can I do, what should I avoid, do I need physio? We
Butt Strength- exercises to save your knees.
In the last last article we covered three common knee injuries: ITB, patella femoral knee pain and osteoarthritis of the knee. To help
Recovery post a Total Knee replacement. The first 2 weeks
Once discharged from hospital, your recovery begins. When you were discharged you were sent home with some pain medication. You probably were
Get off your Butt to manage your knee pain
In this article we will look at 3 common knee conditions- patella femoral pain syndrome, iliotibial band syndrome, and osteoarthritis of the