Chair Workout- take a break
With lockdown we are all working from home, and post this period there is likely to be an increase in people working
With lockdown we are all working from home, and post this period there is likely to be an increase in people working
Backyard or balcony running has become a thing. With lockdown arrived some challenges “Mzansi challenge- 2km/ day for 21 days. It had
At this point you would have had a follow up with the orthopaedic surgeon. In most cased you are on crutches for
Some practical point for recovering from shoulder surgery. You mostly will need to use a sling. The time in the sling will
Exercise-associated muscle cramping (EAMC) is defined as an involuntary, painful contraction of skeletal muscle during or immediately after exercise ( Schwellnus et
The South African racing calendar is filled with events. Almost any weekend we can choose to run, cycle or swim an event.
Common questions we get asked, when can I return, what can I do, what should I avoid, do I need physio? We
Do you have a game plan for rest? Every day we treat patients who need to be rested to allow an injury
When you are considering elective surgery such as a total hip of knee replacement, we know the fitter you go into surgery,