The crazy nightshades
“You are what you eat’- I have heard this many a time. Many times patients ask me what supplements or food they
Total Hip Replacement exercises from 2-4 weeks post surgery.
At this point you would have had a follow up with the orthopaedic surgeon. In most cased you are on crutches for
Preparing for surgery
When you are considering elective surgery such as a total hip of knee replacement, we know the fitter you go into surgery,
Continuing Your Recovery Post a Total Knee Replacement: weeks 2-4
Thoughts for the next few weeks: “Exercise is medicine and this is my daily dose” “Each day I get better and better”
Recovery Post a Total Hip Replacement- the first 2 weeks
Patients post a hip replacement do well. One of the risks post a hip replacement is a dislocation. To help prevent this
Osteoarthritis and Obesity: more than just load through the joints
Causes of osteoarthritis (OA) can be from mechanical causes (a previous injury or trauma to the joint), metabolic and inflammatory factors. We
Get off your Butt to manage your knee pain
In this article we will look at 3 common knee conditions- patella femoral pain syndrome, iliotibial band syndrome, and osteoarthritis of the
Weight loss and exercise is best for osteoarthritis of the knee.
Today 12 October 2017 Is World Arthritis Day What is osteoarthritis? What we know about osteoarthritis (OA) is that it there are