Everest on the Westcliff Stairs for the Sunflower Fund
On Saturday the 25 August 2018, our physio team, Rangers of Motion will be part of the Everest challenge. As a relay
Continuing Your Recovery Post a Total Knee Replacement: weeks 2-4
Thoughts for the next few weeks: “Exercise is medicine and this is my daily dose” “Each day I get better and better”
Recovery Post a Total Hip Replacement- the first 2 weeks
Patients post a hip replacement do well. One of the risks post a hip replacement is a dislocation. To help prevent this
Avoiding a fall
The World Health Organisation defines a fall as “an unexpected event in which the participant comes to rest on the ground, floor,
Butt Strength- exercises to save your knees.
In the last last article we covered three common knee injuries: ITB, patella femoral knee pain and osteoarthritis of the knee. To help
Recovery post a Total Knee replacement. The first 2 weeks
Once discharged from hospital, your recovery begins. When you were discharged you were sent home with some pain medication. You probably were
Osteoarthritis and Obesity: more than just load through the joints
Causes of osteoarthritis (OA) can be from mechanical causes (a previous injury or trauma to the joint), metabolic and inflammatory factors. We
Get off your Butt to manage your knee pain
In this article we will look at 3 common knee conditions- patella femoral pain syndrome, iliotibial band syndrome, and osteoarthritis of the
Sunday 15 Otober is Garden Day- Believe in Tomorrow
Sunday 15 October is Garden Day. Garden Day is on a Sunday in the middle of October and is a day to