Domestic workers returning to work during COVID-19
I have had a lot of questions about domestic workers and gardeners returning to work. Each person needs to assess their risk
Fun on the ball
Swiss balls or gym balls are great pieces of equipment to mix a home workout up. Of all the pieces of equipment
Back to work, back to a new reality
As we move in to stage 4 lockdown, our practice will re-open with precautions in place. Changes to our practice: General Terry
Stop and Pause
“Don’t worry about the future… the real troubles in your life are apt to be things that never crossed your worried mind.
Water bottle workout
With lockdown and gyms closed, more and more we are working out at home. Today we look at using a water bottle
Chair Workout- take a break
With lockdown we are all working from home, and post this period there is likely to be an increase in people working