Similarities between surgery and lockdown
There are many similarities between lockdown and surgery. Both have a preparation and recovery phase. Social distancing- mental prep and check lists
Returning to exercise post injury or surgery
Common questions we get asked, when can I return, what can I do, what should I avoid, do I need physio? We
Do you have a game plan for rest?
Do you have a game plan for rest? Every day we treat patients who need to be rested to allow an injury
Continuing Your Recovery Post a Total Knee Replacement: weeks 2-4
Thoughts for the next few weeks: “Exercise is medicine and this is my daily dose” “Each day I get better and better”
Recovery post a Total Knee replacement. The first 2 weeks
Once discharged from hospital, your recovery begins. When you were discharged you were sent home with some pain medication. You probably were