Preventing Backyard and Balcony Running Injuries
Backyard or balcony running has become a thing. With lockdown arrived some challenges “Mzansi challenge- 2km/ day for 21 days. It had
Post op Shoulder recovery
Some practical point for recovering from shoulder surgery. You mostly will need to use a sling. The time in the sling will
How to cope with cramping during exercise
Exercise-associated muscle cramping (EAMC) is defined as an involuntary, painful contraction of skeletal muscle during or immediately after exercise ( Schwellnus et
Tapering is a phase of training!
The South African racing calendar is filled with events. Almost any weekend we can choose to run, cycle or swim an event.
Returning to exercise post injury or surgery
Common questions we get asked, when can I return, what can I do, what should I avoid, do I need physio? We
Do you have a game plan for rest?
Do you have a game plan for rest? Every day we treat patients who need to be rested to allow an injury
Preparing for surgery
When you are considering elective surgery such as a total hip of knee replacement, we know the fitter you go into surgery,
Everest on the Westcliff Stairs for the Sunflower Fund
On Saturday the 25 August 2018, our physio team, Rangers of Motion will be part of the Everest challenge. As a relay
Continuing Your Recovery Post a Total Knee Replacement: weeks 2-4
Thoughts for the next few weeks: “Exercise is medicine and this is my daily dose” “Each day I get better and better”