Continuing Your Recovery Post a Total Knee Replacement: weeks 2-4 Thoughts for the next few weeks: “Exercise is medicine and this is my daily dose” “Each day I get better and better” [...]
Get off your Butt to manage your knee pain In this article we will look at 3 common knee conditions- patella femoral pain syndrome, iliotibial band syndrome, and osteoarthritis of the [...]
Weight loss and exercise is best for osteoarthritis of the knee. Today 12 October 2017 Is World Arthritis Day What is osteoarthritis? What we know about osteoarthritis (OA) is that it there are [...]
Cultivating Body and Mind As Spring starts, you may feel the urge to dust off your exercise gear and get a bit more active. How about [...]