How to cope with cramping during exercise
Exercise-associated muscle cramping (EAMC) is defined as an involuntary, painful contraction of skeletal muscle during or immediately after exercise ( Schwellnus et
Returning to exercise post injury or surgery
Common questions we get asked, when can I return, what can I do, what should I avoid, do I need physio? We
Recovery Post a Total Hip Replacement- the first 2 weeks
Patients post a hip replacement do well. One of the risks post a hip replacement is a dislocation. To help prevent this
Avoiding a fall
The World Health Organisation defines a fall as “an unexpected event in which the participant comes to rest on the ground, floor,
Cultivating Body and Mind
As Spring starts, you may feel the urge to dust off your exercise gear and get a bit more active. How about