Videos

Butt strengthening- step up and wall slide

Butt strengthening -single leg dead lift and squat

Balance exercises video 1 of 2

General Mobility exercises

Total Knee replacement post operative exercises

Total Replacement 2-4 weeks post-op. Sitting and lying exercises

Butt strengthening- side leg lift and side plank

Progression of Balance exercises- video 2 of 2

General Strengthening

Total Hip Replacement – Post

Taping for plantar fasciopathy

Total Knee Replacement 2-4 weeks post op. Lying down exercises