How to cope with cramping during exercise

Exercise-associated muscle cramping (EAMC) is defined as an involuntary, painful contraction of skeletal muscle during or immediately after exercise ( Schwellnus et al 2011). There is a high risk in endurance athletes. It is poorly understood, although common. The reasons for the cramping could be: 1. the result of muscle fatigue 2. the result of […]

Get off your Butt to manage your knee pain

In this article we will look at 3 common knee conditions- patella femoral pain syndrome, iliotibial band syndrome, and osteoarthritis of the knee. These are all non-traumatic injuries of the knee which can be affected by load. In most injuries we need to assess load as this directs our management. Do we need to manage […]