Tapering is a phase of training!

The South African racing calendar is filled with events. Almost any weekend we can choose to run, cycle or swim an event. It is easy to get caught up in the hype (I have been there), and then we may end up feeling tired, both physically and emotionally. Know which is your goal race, and […]

Do you have a game plan for rest?

Do you have a game plan for rest? Every day we treat patients who need to be rested to allow an injury to heal. This may be total rest for example for the first few days after major surgery, or this may be relative rest. Relative rest involves staying away from any of the activities […]