Continuing Your Recovery Post a Total Knee Replacement: weeks 2-4

Thoughts for the next few weeks: “Exercise is medicine and this is my daily dose” “Each day I get better and better” “Recovery is a process” Things should be starting to improve. In my experience of working with patients, from being sore most of the time, there are good times in the day, patients still […]

Recovery Post a Total Hip Replacement

Patients post a hip replacement do well. One of the risks post a hip replacement is a dislocation. To help prevent this we have put some precautions in place to help prevent this. These precautions are in place for the first 3 months (unless otherwise indicated). In hospital you did exercises with the physio. In […]

Recovery post a Total Knee replacement. The first 2 weeks

Once discharged from hospital, your recovery begins. When you were discharged you were sent home with some pain medication. You probably were sent home with an exercise sheet from your physiotherapist too. This is where I believe in the saying “Exercise is Medicine”- as important as your take home medication, so too are your daily […]