Get off your Butt to manage your knee pain

In this article we will look at 3 common knee conditions- patella femoral pain syndrome, iliotibial band syndrome, and osteoarthritis of the knee. These are all non-traumatic injuries of the knee which can be affected by load. In most injuries we need to assess load as this directs our management. Do we need to manage […]

Weight loss and exercise is best for osteoarthritis of the knee.

Today 12 October 2017 Is World Arthritis Day What is osteoarthritis? What we know about osteoarthritis (OA) is that it there are changes in the articular cartilage that covers the end of the bones. Osteoarthritis is driven by biomechanical and pro-inflammatory process. Osteoarthrits typically occurs in load bearing joints e.g. back, hips, knees and ankles. […]

Cultivating Body and Mind

As Spring starts, you may feel the urge to dust off your exercise gear and get a bit more active. How about getting a bit more active around the house and in the garden? For a lot of people wanting to get active, they just don’t know where to start. Often we get so overwhelmed […]