Today 12 October 2017 Is World Arthritis Day What is osteoarthritis? What we know about osteoarthritis (OA) is that it there are changes in the articular cartilage that covers the end of the bones. Osteoarthritis is driven by biomechanical and pro-inflammatory process. Osteoarthrits typically occurs in load bearing joints e.g. back, hips, knees and ankles. […]
As Spring starts, you may feel the urge to dust off your exercise gear and get a bit more active. How about getting a bit more active around the house and in the garden? For a lot of people wanting to get active, they just don’t know where to start. Often we get so overwhelmed […]
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